What I have learned is that from time to we all need some "mirror work". Just to sit in front of a mirror few minutes and acknowledge our inner and outer beauty and perfection.
Learn that there in never something wrong with you, that you are loveable and deservable and accept that it is all about releasing old belifs and make your pure inner light to always spark!
Here is an excerpt (a prayer for releasing fear) from the book that I found, "The End of Death" by Gary Renard :
“Every fear, all pain and every concern I have about my own or another’s safety, is always my defense against God’s Love. I choose now to be mindful of every instance of fear, seeing fear for what it truly is – rejection of my Self as Love and innocence. In defending myself from fear, I make fear real in my belief. And by making it real, I reject the Love and guiltlessness that is my true safety, my Holy Self. In the name of God’s Love, I join His Will now – and we choose against fear and pain. In His Will I am safe. In His Will I remember that I have dominion over everything the ego made. And fear and pain are not His Will. When I allow myself to be consumed by fear or pain, I isolate myself from God’s Love as my Holy Self. I willingly accept only God’s Joyous Will for me and reject anything the ego uses to try to distract me from my One-minded path Home.”
World Art Dubai, International Art Show, Dubai, United Arab Emirates - 2018